hrd_programs

Yoga and Meditation Program Objectives To ensure holistic learning/self-development inclusive of body-mind-spirit To increase self-awareness To encourage healthy habits towards being and remaining physically fit and agile. Coverage Participant will learn how to perform various yogasanas including the Surya-namaskar how to do Pranayama different techniques of meditation to use the above as tools for self-awareness. Methodology Primarily practice. Demonstration then action. Short discussions to clarify doubts and sharing rounds. Requirements A large space and floor mats for each participant. Duration One session of 45 to 60 minutes per day, five days a week for atleast a month.
Team Building Program Objectives To develop group cohesiveness To develop skills in listening, communicating, negotiating and problem-solving To encourge caring interpersonal interaction Coverage Patterns of communication Principles of effective team building Problem solving Group trust and group sensitivity Methodology Exercises, group tasks and discussions. Recommended for Intra- and inter-departmental teams including the team leaders. Duration Weekly or fortnightly sessions for a minimum of two hours each over a longish period.
Stress Management Objectives To discuss and analyse nature and causes of stress To discuss and analyse one's own style of strategies for coping with stress To help find successful ways of dealing with stress Coverage Overview of different theories of stress Body-Mind-Heart-Spirit relationship/continuum Relaxation techniques Life style change Methodology Small group sessions, exercises, games, discussions and meditaions. Duration Weekly or fortnightly sessions for a minimum of two hours each.
Creativity Program Objectives To develop expression of the creativity of the participant To combine fun and creativity with work To uncover dormant creativity Coverage Factors affecting creativity Tapping hidden potential Dealing with creativity barriers Exploring expression through theater, creative writing and painting. Methodology Individual and group exercises, discussions and sharing. Recommended for Creative cells/departments. Duration Weekly or fortnightly sessions for half a day each, or a 2-3 days program.