Yoga and Meditation Program

• Holistic learning _ body, mind, spirit
• Increase self-awareness
• Encourage physical fitness

• Yogasanas including Surya-namaskar
• Pranayama
• Different meditation techniques
• Using practices for self-awareness

• Demonstration then action
• Short discussions and sharing

Large space and floor mats.

45 to 60 minutes daily, five days a week for at least a month.

Team Building Program

• Develop group cohesiveness
• Improve listening, communication, negotiation
• Encourage caring interaction

• Communication patterns
• Team building principles
• Problem solving
• Trust and sensitivity

Exercises, group tasks, discussions.

Weekly or fortnightly sessions over a long period.

Stress Management

• Analyse nature and causes of stress
• Review coping strategies
• Develop healthier responses

• Theories of stress
• Body_Mind_Heart_Spirit relationship
• Relaxation techniques
• Lifestyle change

Group sessions, exercises, games, meditation.

Weekly or fortnightly sessions.

Creativity Program

• Develop creative expression
• Combine fun and work
• Uncover dormant creativity

• Creativity factors
• Tapping hidden potential
• Breaking creativity barriers
• Theatre, writing, painting

Half_day sessions weekly or 2_3 day program.

Awareness of Emotions Program

• Increase self-awareness
• Identify emotions
• Recognize emotional patterns
• Use emotional energy effectively

• Emotional expression patterns
• Cultural influences
• Heart_Body_Mind_Spirit continuum
• Happiness as a choice

Half-day weekly sessions or two-day program.

Meditation Program

• Connect with universal energy
• Deal with stress
• Surrender to goals
• Enhance well-being

• Responses to pain
• Body_Mind_Heart_Spirit continuum
• Overview of techniques
• Lifestyle change

One hour sessions for at least ten days.